Fiber is there in plants that serve as a base [...]

Almonds are nuts packed with nutrients. These contain protein, carbohydrate [...]

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Protein is an important element of muscle, nail, skin, hair, cell structures and also antibodies. Those seeking to lose weight, reduce meat consumption, develop muscle, and solve general health issues are tossing around the word "protein".

Calcium is a vital nutrient that might mostly be ignored in our diets. It is used in some way by almost every cell in the body, such as the heart, nervous system, and muscles.

Oats are loaded with calcium, lots of minerals & vitamins and fiber. They're such a convenient food that can be integrated into almost any recipes. Oats are a standard item found in many kitchens for healthy reasons. Oatmeal is a common breakfast food consisting of oats and a liquid such as milk or water.

Eating healthy food is an important part of leading a healthy lifestyle. Healthy cooking can help you to reach healthy weight and promote your overall health.

Coronavirus disease (COVID-19) is an infectious disease causing respiratory illness (like flu) with signs like fever, cough, and breathing issues in more severe cases.