Almonds are nuts packed with nutrients. These contain protein, carbohydrate and fat. The goodness of almonds is numerous since they are a great source of minerals such as magnesium, calcium, potassium and phosphorus.

Almonds include vitamin E, which is a strong antioxidant. Almond skin does have flavonoids that have antioxidant properties. Almonds are high in mono and polyunsaturated fatty acids. Vitamin E and Almond flavonoids provide antioxidant activity and can help stop the oxidation of LDL-C the bad cholesterol, which leads to cardiovascular disease. Let us know some of the benefits of almonds below:

Good source of dietary fiber

The nutritional fiber content of almonds is 12.5%.  Dietary fiber leads to the good health of the digestive tract. Fiber controls lipid levels and blood glucose. It also leads to weight loss, so one can get a ton of benefits from almonds.

Include good fat

Almonds are a great source of mono and polyunsaturated fatty acids. A portion of 100 g of almonds includes roughly 50 g of healthy fats, out of which (40 g) are monounsaturated fatty acids and polyunsaturated fatty acids along with 4 g of saturated fats.

Great Source of energy and Strength

Almonds are energy-dense nuts since they contain all three macronutrients. These have 21 percent of carbohydrates, around 21 percent of protein and 50 percent of fat. The hand full of the almonds will give a great increase in strength and improve your energy.

Rich in protein

As the protein content of the almonds is 21 percent, this makes the almonds a great source of protein. Vegetarians with restricted animal products in their food intake can depend on the benefits of almonds to fulfill their protein needs.

Great source of potassium

Almonds have 733 mg potassium. Potassium is an important mineral and has many essential roles to execute in the body. Potassium has a beneficial effect on heart function as potassium reduces blood pressure.

Lowers central adiposity

In general taking almonds, around 40 grams a day can have the capacity to lower central adiposity. The study findings show that the replacement of almonds instead of high carbohydrate snacks maybe an easy modification of the diet to minimize central adiposity. Let the almonds be part of your well-balanced diet.

Provide antioxidant activity

Almonds include vitamin E with powerful antioxidants. Almond skin also contains flavonoids that have antioxidant properties. Antioxidants are believed to lower the impact of multiple chronic illnesses.

They are packed with high nutrients and energy. Besides this, there are many other health benefits of almonds. Intake of almonds regularly to your diet leads to a healthier lifestyle.

Contains calcium 

Almonds are a great source of calcium, 269 mg per 100 grams of almonds. Vegetarians, who do not eat any milk products, may prefer almonds and get benefited.

As almonds have many excellent nutritional properties and the correct way to obtain all the benefits of this food is to ensure you have them in your diet on a daily basis. The best practice is to soak the almonds in water overnight and add them to your smoothies, yogurt, snack and enjoy.

We at Modern Store provide you the freshest and finest food experience. We have a wide range of Indian grocery products for all your everyday food needs. Available at your convenient location in Kuala Lumpur (Old Outlet and New Outlet) Malaysia. While shopping try to keep a distance of 2 meters as much as possible this will protect yourself and others. Stay Healthy!

To know more:

Like Us on

Facebook: Modern Store Indian Grocery

Instagram: modernstorekl