Protein is an important element of muscle, nail, skin, hair, cell structures and also antibodies. Those seeking to lose weight, reduce meat consumption, develop muscle, and solve general health issues are tossing around the word “protein”. However through the word’s popularity, there’s a lot of misinformation about the role that it plays in our food. Here are the top protein myths listed:

It’s good to eat more protein 

Eggs, dairy and meat are the main sources of protein

As it relates to protein, quality over quantity is what matters. Though animal products are normally denser in protein, they are heavy in items such as cholesterol and saturated fat. For a more plant-based diet, the protein requirements can be fulfilled for foods such as beans, lentils, beans, seeds and nuts.

A usual misunderstanding regarding plant-based proteins is that you don’t get the nutrients you need because they are mostly deficient proteins that don’t have all nine important amino acids present. So as long as there is ample deficient protein eaten during the day, it can be mixed and used as a full protein.

Take more protein to gain more muscle

It is a truth that your body can not build muscle or correctly repair or without the necessary amino acids present in protein food sources. And yet having only protein is not sufficient to keep muscle mass or gain strength. So good to practice workouts regularly and strive for a healthy diet.

Protein bars and powders can replace natural sources of protein

Although protein powders are good, the vitamins and fiber that whole foods offer may sometimes be lacking. High protein bars can also appear nutritious, but some are high in calories and lots of added sugar. Individuals must also try to eat a healthy diet rich in nutrients largely from whole foods, with bars and powders being used as a supplement instead of a substitute.