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Common Nutrition Healthy Eating Myths That Still Persist

The most annoying thing about eating healthy is all the contradictory nutrition facts you can discover lying around. Nutrition studies may be frustrating, and it’s always trying to alter.  Bad case, you decide to pick an unsound choice all the time you think you’re making a better decision. Hence, we like to make sure that you get your information right and continue eating better, for the original. Continue reading and be delighted about eating healthy.

Consuming a late dinner is not safe

It’s not about eating, it’s about what you’re eating. Eating a higher calorie dinner than your body requires will be bad for your health even if you have dinner at 6:00 p.m. The logic of eating late is commonly regarded as a source of obesity and medical issues that people eating late often aren’t hungry than regular, and thus end up overeating. So, unless you have control of your food even at 11:00 at night, you can go to sleep as safely as always.

Taking fat will make you fat

Eating fast foods and sugary foods with high amounts of trans and saturated fats may not only make you gain weight but can also lead to medical issues. Moreover, foods such as avocados, olive oil, and nuts that have a lot of healthy fats will help you lose weight as they control your appetite. They also help control the hormones and incorporate all the vitamins in the food. You require fat in your body. The one you don’t require is trans and saturated fat.

Nuts are as bad as junk food

You don’t have to quit on nuts except you’re insane. Junk foods such as chips have incorporated trans-fat, chemical additives and salts that are not only rejected by the body but also bad for health. Nuts are high in calories and rich in calcium, protein, and zinc. If eaten in small amounts at intervals, nuts could even aid to lose weight by minimizing hunger pangs, which likely result in a healthy diet. Pick your range of nuts like almonds, walnuts, and hazelnuts from healthy options!

Chocolates are bad for your body

You want to accept a healthy diet is basically dark chocolate in both hands. Lots of antioxidants and tasty to consume, having a slice of dark chocolate to your diet will bring a lot of benefits. Same as milk chocolate, dark chocolate is mainly made from cocoa, that contains nutrients such as iron, zinc, and magnesium. As it has flavanols, it also increases the health of the heart and total blood flow. Eat a good selection of dark chocolates and get all the benefits.

Microwave radiation is harmful

The microwave ovens used to prepare meals are several times weaker than the gamma and x-rays which we typically cautioned about. Changes that happen in microwave cooking while its heats are related to the heat produced inside the food and not to microwave radiation. Microwave cooking is no dissimilar from preparing your food on induction or stove. What you need to take care of are the containers you use to heat your food in the microwave. Some plastics, even though they are microwave secure, will leach dangerous compounds into your food. Just place the left-over meal in the microwave without fear and save the extra utensils you’re going to use to reheat your food on the induction or stove.

Low or no carb diets are good for you

The ‘fewer the carbs the healthier you are’, is correct only if you are a big user of processed and refined carbohydrate-rich foods such as white bread, pasta, and doughnuts. Avoiding good carbs from vegetables, fruits, beans, whole grains, quinoa, and millets indicates a lack of fiber and vital nutrition that gives you strength. Cut processed foods and begin to take fibrous carbs such as black rice, whole wheat, quinoa, etc. The key is to carefully pick your carbs rather than cutting them. Everything has a healthy option, there is plenty out there in the case of carbs we consume.

Less calories mean less weight gain

Consuming 100 calories worth of cupcakes, French fries, and chocolates aren’t the same as eating 100 calories worth of vegetables, fruits, and pulses. The number of calories doesn’t matter what counts is where you get the calories from. Healthy calories that provide you the minerals, vitamins, and nutrients you get will eventually help you lose weight by increasing your metabolism and overall health. So, stop counting calories.

“Follow the above said healthy facts in your diet and get all the benefits!”

Modern Store offers the best healthy eating foods to the customers. Hence no more regrets to skip the healthy food!. At your convenient location in Kuala Lumpur (Old Outlet and New Outlet) Malaysia, you can buy all your Indian groceries, vegetable and Fruits under one roof.

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By | 2020-01-29T20:00:30+08:00 January 29th, 2020|diet-nutrition, Health|0 Comments

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