Fiber is there in plants that serve as a base to allow plants to retain their structure and shape. Individuals can’t digest the fiber however when we consume plant-based foods, it moves through the small intestine to the colon, which helps regulate bowel and digestive health. The reality is that most people do not get much fiber in their diet, so we’re going to transform everything. Below are some of our ideal ways to increase your fiber consumption.

Eat Whole Orange Instead of Juice

We don’t say that orange juice is not healthy for you. It has a lot of vitamins and minerals. But when you consume the whole orange you get a lot of fiber, it is sweet and juicy as well you get all the vitamins and minerals.

Do Not Remove the Skin of Your Potatoes

You may see an increasing trend here. The parts that you would usually throw into the compost are usually good for you. More fiber in the potato is in the skin, so there’s no excuse that the skin can’t be used in your recipe, and also the mashed potatoes are excellent if cooked with unpeeled potatoes.

Opt to Brown Rice

Brown rice is a great option for white rice as it contains high-fiber bran. It has a firmer texture and a nuttier taste relative to white rice. Use any wild rice or quinoa. They are rich in fiber than white rice and tasty when mixed with flavored rice recipes.

Add Berries to Yogurt 

Yogurt is a great source of protein, good bacteria and calcium. Eat a perfect dessert with a smooth Greek yogurt with strawberries, raspberries or blueberries. To add more flavor put some nuts for more fiber. Also, put a few drops of honey to add sweetness which tastes yummy.

Consume the Skins of Pears and Apples

People who eat choosy foods are not fond of eating the skins of the fruits. If you don’t eat an orange or banana peel at least try to eat the skin of pears and apples as it has a lot of fiber in it.

Snack on Nuts

Nuts like almonds, cashews, pecans and walnuts are great sources of fiber, good fat and protein. They are perfect for an afternoon snack as they hold your cravings until dinner time. Nuts such as roasted or raw are great however remember not to eat sugar-coated or flavored nuts since they have extra calories that are not required.

Consume Salad as a Meal

One of our ideal way to reduce calories and increase fiber is to consume salad that’s healthy enough to offer as a meal. Begin with fresh and tasty greens like spinach or kale. Eat fresh vegetables and fill with a little vinaigrette or olive oil.  If you think that you need more protein, then add some cooked chicken, salmon or shrimp which gives your salad more flavor and taste.

Eat Fresh Veggies Instead of Chips

Chips and dip are the common snacks for parties or while enjoying your favorite movies. But they are full of fat and typically less in fiber, so it is better to skip the chips and eat crunchy fresh vegetables instead and stay healthy.

When you boost your fiber intake, increase your fluid intake as well. Fiber pulls water into the intestines, therefore drink at least eight glasses of water a day to remain hydrated.

Modern Store provides you the freshest and finest food experience by serving the best food items at the best possible price. Located at your convenient location in Kuala Lumpur (Old Outlet and New Outlet) Malaysia, you can buy all your Indian groceries, vegetables and Fruits under one roof.

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