Coming from India, fox nuts are not nuts at all, but are the seeds of the water lily. Water lilies release these seeds, which floats down to the water bed. These are then collected, cleaned, and dried until they pop, releasing a fluffy, white kernel. Round and white with black spots, these nuts look a lot like popcorn, but are much more nutritious. 

Nutrition details

Makhana also known as fox nuts are known to be rich in protein, calcium, magnesium and also high in fibre content. 

100gms of Fox nuts contain;

345 calories of energy

9.7g of protein

l14.5g of fiber

Also contain magnesium, potassium, and phosphorus.

Fox nuts are a good source of antioxidants and amino acids. Presence of amino acid can increase blood flow, and help protect your skin with anti aging benefits.

Benefits of eating makhana

Perfect Snack for Diabetic People

With its low level of Gylcemic index they make a perfect snack for diabetic people. Makhana releases glucose in such low pace in your blood that it helps the body to cope better with diabetes. 

 Ultimate Source of Protein

Fox nuts or makhana comes with high protein content. Protein is a very essential nutrient required by the body for proper growth and development. Eating a bowl full of makhanas will give you high energy energy without adding lot of extra calories.

Aids Weight Loss

we can’t deny about its efficiency for weight loss. Being rich in fibre, fox nuts help to keep you fuller longer. This stops you from taking in more calories, and as a result, you can achieve weight loss.

Lotus Seed Benefits for Skin

 These seeds are good for your skin too. They possess a rich antioxidant property that helps to slow down aging effect. Eating fox nuts every day helps to make your skin soft and glowing.

Helps Increase Muscle Mass

For vegetarians and vegans, eating makhana has many advantages. For their daily requirement of protein, vegetarians can include these in their diet. 4 grams of protein, or 7% of the daily recommended amount, are present in one bowl of makhanas.

 Enhances Bone Density

Calcium, a mineral that is essential for bone development, is abundant in makhanas. Because they contain a lot of calcium, they are good for maintaining the health of your teeth and bones.

At Modern Store, we believe that everyone deserves to live a healthy life. We are located at your convenient location in Kuala Lumpur (Old Outlet and New Outlet) Malaysia, you can buy all your Indian groceries, vegetables and fruits under one roof. Modern Store Brickfields has now partnered with TheBig3 Online Indian Grocery to bring our products online. You can now shop for our products at our partnered online store – www.thebig3grocery.com.my and we will deliver directly to your homes. Stay Fit! Stay Healthy!

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