Indians prefer eating rotis and chapatis in their meal. Since we use wheat atta to our main course, it is time to move to a healthier choice. The key to a healthy lifestyle is to make attempts to improve our food choice. Based on our healthy lifestyle we need something that gives us more nutrients and less carbohydrates. In this instance, multigrain atta is an excellent choice. You can create the same main course food with multigrain atta as it will be healthier. Multigrain atta is made out of a variety of healthy grains. It does not just contain wheat, but also other grains that have a variety of health benefits.

Multigrain Atta a Better Option Than Wheat Flour

Wheat flour is widely used to prepare chapatis and rotis in our Indian kitchen as a main course meal daily. In India, roti is taken every day with dals and gravies. While whole wheat flour is healthful and nutritious, Multigrain atta is a great alternative. Wheat, Quinoa, Ragi, Rice Parmal, Soyabean and Pearl Barley are the six components of multigrain atta which are healthy grains. Since multigrain flour is made up of many types of flour, it meets many of the body’s nutritional needs. Wheat flour is low in vitamins and minerals due to the removal of the bran during the refining process. The bran content of multigrain atta is higher than that of wheat flour. Multigrain atta offers many health benefits and let’s see some of the benefits:

Multigrain Atta Health Benefits

Quick and Easy Digestion

Since multigrain atta is high in dietary fiber, it aids in the correct operation of the digestive system. This flour is easy to digest and helps you feel satisfied for prolonged periods of time. It boosts the body’s metabolism and makes it easier to give energy. Multigrain atta is the best choice for a healthy and active lifestyle.

Helps in Weight Loss

Wheat flour contains a high amount of carbohydrates. Despite the fact that it is healthful and nutritious, it can occasionally lead to weight gain. The carbohydrate content of multigrain atta is minimal, but it is abundant in other vital nutrients. It is good to change from wheat flour to multigrain flour for a weight-loss plan.

Nutritional Benefits of Multigrain Atta

The fiber and protein content of multigrain atta is higher than that of most other flours. It’s a healthy alternative because it contains soyabean, ragi, and quinoa. The nutrients and health benefits are provided with multigrain atta. Inspite, of its nutrients it is high in antioxidants and as well as plant compounds.

Protects Heart Disease 

Your overall carbohydrate consumption is linked to your chances of developing heart disease. Whole grains in multigrain atta significantly reduce the risk of heart disease. Multigrain atta is said to be a heart-healthy meal since it decreases harmful cholesterol levels and protects the heart in good condition.

Good for diabetic Patients

Multigrain atta flour is good for Diabetics patients as their sugar levels usually rise after meals which is bad. It helps regulate cholesterol levels while controlling sugar spikes. It has a lower glycemic index and can help with insulin sensitivity.

Multigrain atta is not only highly nutritious but it is safe, healthy and promises your family additional nutrition each day. Now go ahead and give the multigrain roti and chapatis a try! 

At Modern Store, we believe that everyone deserves to live a healthy life. We are located at your convenient location in Kuala Lumpur (Old Outlet and New Outlet) Malaysia, you can buy all your Indian groceries, vegetables and fruits under one roof. Modern Store Brickfields has now partnered with TheBig3 Online Indian Grocery to bring our products online. You can now shop for our products at our partnered online store – www.thebig3grocery.com.my and we will deliver directly to your homes. Stay Safe! Stay Healthy!

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