In this COVID – 19 situation, most people have either caught COVID-19 or know someone who has. We have all learned to recognize COVID-19 signs and adhere to treatment protocols. Though we are seeing a significant increase in serious anxiety with the start of COVID-19. Let’s see a simple self-help mental health toolkit in this blog for you to use in your post-covid recovery.

Consume Healthy Diet

Consume meals high in fiber and omega-3. These have been shown to be effective in decreasing stress and anxiety. If you see any new symptoms talk to your doctor and get clarified.

Enjoy Playing Memory Games

COVID-19 is known to cause dementia. Therefore, by playing memory games such as sudoku, crossword, jigsaw, puzzles and so on to pass the time without becoming frustrated and upset. 

Connect with Fellow Recoveries

Start connecting with people who are in recovery as it will help you gain a sense of shared experience and will allow you to express your concerned thoughts.

Take Rest

Isolating for two weeks is likely to relax, take rest and return to a normal routine. It is essential to take it easy and get enough rest in between other responsibilities and duties. Resting helps your mind and body to refresh and renew. 

Do some Physical Activity Daily

Do not do any heavy physical activity for a month following your recovery. Relax, ease and only work out as much as your body allows.

Stop Reading Excessive News

Excessive news regarding the post-recovery phase might have a negative impact on your emotional health so, don’t mind any information on it. Restrict your discussions on the disease and avoid gathering, reading too much information on it.

Plan a Tracker

Planning a tracker is incredibly useful for keeping track of your emotions. The more you jot down your ideas, the better your emotional health will be. To begin with a tracker, you need to concentrate on some key aspects such as the number of times you have felt anxious, What effect does it have on you that makes you keep track of yourself in a proper way.

Give time for the Activities you Enjoy

Try to involve in gardening, learn new things and play. Grab something that you are naturally drawn to; this can make you feel more at ease and will refocus your attention on being confident towards your recovery.

Get Proper Sleep 

Make a good sleep and attempt to avoid all social media, phone activities before you go to bed. Avoid phones, tablets and other electronic devices as it might result in an irregular sleep routine. Restrict your time spent on social media and get a more relaxed sleep routine. Try some breathing exercises or read a book for yourself that makes you strain less.

Check with your professional 

If nothing seems to be working, contact a professional who can assist you through the covid recovery process. They can support the diagnosis and treatment of any psychiatric problems.

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