Over the past few years, Coconut oil is rising it’s important as it comes out with several health and beauty benefits. Coconut oil has many improved characteristics be it for health, hair and skin. The common features of the oil are its strong flavor and smell. The proven results of this oil are good for overall health.

Known Facts of Coconut Oil

It has been necessary to note that the practice of using coconut oil from earlier times. This oil is majorly used in India, Asia and also in tropical regions such as Central and South America and Africa. The Philippines is the world’s main source of this oil, while the other major producers of this glorious oil are India and Indonesia.

Coconut oil is processed by pressing the fat from the coconut kernel and about 85 percent of the calories are obtained from saturated fat. As it has high saturated fat, this oil has amazing advantages that deserve its use worldwide in different cuisines.

Nutrition 

All the coconut oil calories come from fat. It is a source of good fatty acids and saturated fat. Medium Chain Fatty Acids (MCFA), is the one that transforms fat into a source of energy, is the main factor to be noted. It has important vitamins that prevent the organs of the body, lower blood pressure and has several other advantages. This oil has a high heat point as well as a long shelf life.

Recipes with Coconut Oil

This amazing oil can sustain high cooking temperatures because of the high level of saturated fat. It is often used in baking, roasting, dressing and in sauteing and is also used to cook foods such as cookies, cakes, pastries, etc. It acts as a natural substitute for butter in dough batters and baked goods. People use Coconut oil in their coffee in the morning time to aid health benefits and start the day healthy. 

Let’s see the benefits of Coconut Oil:

Health Benefits 

As this oil provides cooking advantages, it is efficient in retaining a healthy body. This is an important oil to be used as part of your lifestyle due to its proven benefits. This oil helps to improve the immune system, decrease heart-related illnesses, lowers fat, regulates appetite and fight against aging conditions such as Alzheimer’s and dementia because of its prominent characteristics. Coconut oil is loaded with a powerhouse of goodness that increases good cholesterol and reduces the chance of coronary disease. It is beneficial in treating chronic digestive disorders. 

Beauty Benefits 

Coconut oil is popular in India for hair growth giving long, thick hair and as well as protecting from early hair greying. It helps to protect the dry scalp and minimizes dandruff by making the scalp moist and soft. It is also used as a skin moisturizer to achieve glowing skin. Its vitamin E content tends to avoid damage to body tissues and helps in signs of skin aging.

Coconut is recognized for its various advantages originating from its different forms, like the tender water inside, raw fruit, the processed oil, cream and even the shell. It has numerous uses, inspite, it is a great choice for the people in the southern regions of India, particularly the coastal region. To cherish the flavor start using Coconut oil in our daily cooking and enjoy leading a healthy lifestyle!

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