What is low carb diet?

It is reducing the number of carbs you eat from your everyday meals. In general, a low-carb diet may include 50 to 100 grams of carbohydrates per day. Below that is considered very-low-carb, such as the ketogenic diet.

What can u eat in low carb diet?

 You can eat a variety of foods on a low-carb diet. Some of the best foods include non starchy vegetables; some fruits in moderation; lean protein, such as skinless poultry; and healthy fats such as olive oil.

What to avoid in low carb diet?

Foods that are rich in carbohydrates include bread, rice, pasta, beans, lentils, milk, starchy vegetables, such as potatoes, certain higher-carb fruits, such as bananas, processed snack foods, desserts, and soda.

Types of Low carb diet

Keto Diet 

This is the most strict plan, allowing you to eat less than 50 g of carbs per day and increase your fat intake significantly. You’ll eat a moderate amount of protein. This is a popular weight loss diet.

Atkins Diet 

The Atkins diet takes you through four phases, starting with very-low-carb consumption and then gradually introducing more carbohydrate-rich foods throughout.

Traditional Low Carb 

This approach includes 50 to 100 g of carbs per day; this is where many people start because it’s less restrictive than a keto diet meal plan but can still deliver results.

Dukan Diet 

This option also includes four phases: two weight loss and two maintenance. For instance, the first phase focuses on high-protein foods, the second adds vegetables back in, the third allows two  celebration meals per week, and the fourth is about keeping your weight stable. 

Benefits of Low carb diet

Weight loss
If you are trying to lose weight then 1 of the above plans will help you achieve the goal. Witl low carb diet u can lose weight faster but safely. 

Type 2 diabetes and insulin resistance

The number of people with this type of diabetes is rapidly increasing and the main reason behind it is Diets rich in sugars, simple carbohydrates and processed foods. as well as a lack of physical activity, combined with psychological stress. Simple carbs consumption have evidence behind their ability to positively impact insulin metabolism and blood sugar levels is growing. As of today, following a ketogenic diet for three weeks can lead to significantly improved HbA1c resultsand a reduced need for diabetic medications.

Cardiovascular health

It has been proven that increased consumption of simple carbs and sugar can increase the chances of developing cardiovascular dieseases. According to research, a diet low in carbs reduces diabetes risk, aids in weight loss which comes with low fat percentage and in turn that significantly reduces the risk of cardiovascular diseases.

At Modern Store, we believe that everyone deserves to live a healthy life. We are located at your convenient location in Kuala Lumpur (Old Outlet and New Outlet) Malaysia, you can buy all your Indian groceries, vegetables and fruits under one roof. Modern Store Brickfields has now partnered with TheBig3 Online Indian Grocery to bring our products online. You can now shop for our products at our partnered online store – www.thebig3grocery.com.my and we will deliver directly to your homes. Stay Fit! Stay Healthy!

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