Raisins are small tasty bite-size dried fruits that have great health benefits and are nutritious in addition to their delicious sweet taste. It is used on top of yogurt, cereal or cookies. Raisins are also used as a topping on Indian sweets such as barfi, kheer or eaten as a quick snack. They are high in protein, iron, calcium and fiber.

Types of Raisins

Raisins come in a variety of types based on where they are grown.  In general, people from different regions use different kinds of grapes to make raisins. Thus the color, size, and taste depend on the type of grape. Let’s see the three most popular types of raisins:

Golden Raisin: This Raisin is golden/light brown. It is often smaller in size and sweeter than the other raisins.

Black Raisins: These are made of black grapes. It is made by drying the grapes for three weeks. The taste is often sour-sweet and small in size. 

Brown Raisins: This Raisin is made by drying the grapes for three weeks and it turns brown after drying.  

Health Benefits of Raisins 

Strengthen Bones

Raisin is an ideal dried fruit as it contains calcium which helps strengthen bones. Raisin consumption could help to improve bone density that helps to reduce problems like arthritis in elders who suffer from weak bones. In addition to calcium content, it is high in boron which is an important component for the bone health of elders. Drinking soaked raisin in water will increase bone density as it takes nutrients efficiently.

Enhance Immune System

Raisins are high in Vitamins B and C vitamins. It includes polyphenolic phytonutrients, which are well-known for their anti-inflammatory antioxidant properties. Raisin’s anti-bacterial properties tend to reduce the chance of having a fever by preventing bacteria. It helps protect from cold, cough and infections. As it has antibacterial and inflammatory properties it enhances the immune system.

Helps Indigestion

Raisins are ideal for the stomach providing a laxative effect that helps to ease constipation. The raisins soaked in water increase the fiber content and aids in the detoxification of the system by removing waste from the body. Regular consumption gives smooth bowel movement.

Preparation of  Raisin Water

  • Handful of raisins
  • 1 cup of water

Boil 1 glass of water in a saucepan and soak a handful of raisins in it and keep it overnight. Filter this water in the morning and heat it lightly on a low flame. Drink this water on an empty stomach in the morning. 

Consumption of Raisins

Drinking raisin water on a regular basis aids in the removal of toxins from the body. It is an excellent drink for detoxifying the body.

Benefits of Drinking Raisin Water

Protect the heart

If you drink raisin water regularly it prevents heart problems. It lowers cholesterol levels in the blood arteries and helps to protect heart attacks, strokes and high blood pressure.

Kidneys remain healthy

Raisins have a high potassium and magnesium content. In this case, drinking this water on a regular basis eliminates toxins from the body and protects the kidneys.

Keep your stomach fit

If you suffer from stomach acidity or difficulty indigestion, try drinking raisin water first thing in the morning on an empty stomach.

Detox the body

Taking raisins water cleans the blood and the dirt in the body is washed out. This improves the liver function in elders as well.

 Prevents anemia

Raisin water is an excellent source of iron and copper. It has vitamins that help to improve red blood cells. Anemia can be prevented by drinking this water on a regular basis.

Take Raisins regularly and you will benefit from the medicinal properties leading to a healthy lifestyle! 

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