We have categorised below essential food items easily available at Modern Store Indian Grocery at affordable prices. Remember our Team in Modern Store will always try their best to explain and assist all treasured shoppers as best as they can. If you have visited us before, you know we go through thousands of shoppers daily and sometimes time is the resource that limits us to better serve you. 

 

Beans

Abundant in fibre and protein, but low in calories and fat, beans are a tasty yet nutritious way to stay full. Due to their high fibre content, beans slow down the digestive process and help manage blood sugar levels. They’re also a good source of folate, iron, potassium, and magnesium.

 

Chia Seeds

Experts say chia seeds can aid with weight control in two predominant ways. First, they’re loaded with fibre that can help you feel full, preventing overeating. Second, they expand in water, so if you eat them in their unsoaked form, they grow in your stomach, taking up more space and becoming a natural appetite suppressant.

 

Raw Oats

As a rule of thumb, the simpler the carbs you eat, the worst, the more complex, the better. Raw oats are full of resistant starch—a type of starch that resists digestion to avoid your stomach being empty too soon—which is very weight loss-friendly. In the process of digestion, resistant starch releases byproducts that can make your cells more responsive to insulin, helping to reduce stubborn fat around your midsection.

 

Avocados

Avocados are one of the earliest fruits cultivated by humanity, with some archaeological evidence dating back to 10000 B.C. The large seed survived the intestinal tracts of prehistoric animals, and propagated throughout the millennia.  The fruit is high in fibre and is a quality source of healthy fat, making it a great food for decreasing hunger. But since it is a fat source, avocado is calorically dense, so it’s important to remain mindful of portion size.

 

Artificial Meat

Widely available in Modern Store Indian Grocery with a multitude of brands, flavouring and styles, artificial meats are an excellent source of protein (and healthy fats), but some people find it intimidating to prepare but rest assured, follow the cooking steps as described on the product packaging in Modern Store Indian Grocery, and my dear, you will be fine!

 

Non-starchy vegetables

Veggies like leafy greens, broccoli, cauliflower, asparagus, peppers and celery have a low calorie density. That means that they’re low in calories for their serving size—but because they’re high in water and fibre, they have more volume, which means they take up more space in your stomach

 

Apples

Skip the apple juice and the applesauce and opt instead for a crunchy apple. Whole fruit blunts appetite in a way that fruit juices and sauces don’t. One reason is that raw fruit has more fiber. Plus, chewing sends signals to your brain that you’ve eaten something substantial.

 

Eggs

Have them in the morning, and you just might feel fuller all day long. One study found that women who were overweight reported that they consumed less food for up to 36 hours when they ate eggs for breakfast, compared to when they ate bagels. 

That could be because eggs are packed with protein (one large egg delivers 6g), which digests at a slower rate than carbohydrate-based foods and helps keep you satisfied for longer

 

Nuts

Nuts are high in protein and unsaturated fats, which are healthful fats.

These unsaturated fats have a range of benefits and are different from the saturated fats found in many unhealthful foods.

Nuts may be a high-calorie food, but they are nutritionally rich and eff

 

At Modern Store, we believe that everyone deserves to live a healthy life. We are located at your convenient location in Kuala Lumpur (Old Outlet and New Outlet) Malaysia, you can buy all your Indian groceries, vegetables and fruits under one roof. Modern Store Brickfields has now partnered with TheBig3 Online Indian Grocery to bring our products online. You can now shop for our products at our partnered online store – www.thebig3grocery.com.my and we will deliver directly to your homes. Stay Fit! Stay Healthy!

To know more:

Like Us on

Facebook:  Modern Store Indian Grocery

Instagram: modernstorekl