About whole grain foods.

All types of grains are good sources of complex carbohydrates and some key vitamins and minerals, but whole grains — the healthiest kinds of grains — in particular are an important part of a healthy diet.

Grains are naturally high in fiber, helping you feel full and satisfied — which makes it easier to maintain a healthy body weight. Whole grains are also linked to a lower risk of heart disease, diabetes, certain cancers and other health problems.

The Dietary Guidelines for Americans recommends that at least half of all the grains you eat are whole grains. If you’re like most people, you’re not getting enough whole grains — so see how to make whole grains a part of your healthy diet.

What is whole grain exactly?

Whole grains. These grains are either present in their whole form or ground into a flour while retaining all parts of the seed (bran, germ and endosperm). Compared with other types of grains, whole grains are better sources of fiber and other important nutrients, such as B vitamins, iron, folate, selenium, potassium and magnesium. Whole grains are either single foods, such as brown rice and popcorn, or ingredients in products, such as buckwheat in pancakes or whole-wheat flour in bread.

What are the most popular options in Modern Store?

  1. Millets– Millet is an ancient grain perhaps best known as an ingredient in birdseed. However, it has been a part of human cuisine for thousands of years and is considered a staple ingredient in India, China, Africa, Ethiopia, Nigeria and other parts of the world. Millet is incredibly nutritious and a great source of magnesium, manganese, zinc, potassium, iron, B vitamins and fiber. It’s also naturally gluten-free. Research has linked millet intake to health benefits such as reduced inflammation, lower blood triglycerides and improved blood sugar control. Although it’s thought of as a cereal, millet is a grain that’s classified as a pseudocereal. Some believe it to be a whole-grain cereal because it’s consumed in a similar way.
  2. Brown Rice – Brown rice is widely recognized as a healthier alternative to white rice. That’s because it’s a whole grain, meaning it contains the entire grain including the bran, germ and endosperm. Meanwhile, white rice has both the bran and germ removed. As the bran and germ are nutrient-rich, brown rice contains more fiber, vitamins, minerals and antioxidants — 3.5 ounces (100 grams) of cooked brown rice pack 1.8 grams of fiber, while 3.5 ounces of white rice only provide 0.6 grams of fiber. Brown rice is also naturally gluten-free, making it a great carb option for a gluten-free diet. Research has linked several compounds in this grain to some impressive health benefits. For instance, brown rice contains lignans, which are antioxidants that reduce heart disease risk by reducing blood pressure, inflammation and “bad” LDL cholesterol.
  3. Whole-grain bread – These products are an easy way to add whole grains to your diet. They’re widely available and come in many varieties, such as rye breads, whole-wheat bread rolls, whole-grain bagels, whole-grain tortillas and others. One particularly healthy whole-grain bread is Ezekiel bread, which is made from a variety of whole grains, such as wheat, millet, barley and spelt, as well as several legumes. What’s more, the grains and legumes in this bread are sprouted, meaning they have been soaked in water allowing them to germinate. This increases their nutrient content and reduces antinutrients that are commonly found in whole grains. One thing to note is that many whole-wheat breads are made from wheat grains that have been pulverized, which diminishes the beneficial effects of whole grains. So if you purchase whole-grain breads, it’s best to choose those with visible grains or seeds. And of course, the most affordable range of healthy alternatives are always available at your friendly grocer, Modern Store Indian Grocery.

At Modern Store, we believe that everyone deserves to live a healthy life. We are located at your convenient location in Kuala Lumpur (Old Outlet and New Outlet) Malaysia, you can buy all your Indian groceries, vegetables and fruits under one roof. Modern Store Brickfields has now partnered with TheBig3 Online Indian Grocery to bring our products online. You can now shop for our products at our partnered online store – www.thebig3grocery.com.my and we will deliver directly to your homes. Stay Fit! Stay Healthy!

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