Discover the rich tapestry of Indian culinary heritage through the exceptional Mudavattukal Kilangu—an ingredient that brings a distinctive touch to your culinary endeavors. Transform your cooking experience and relish the enchanting flavors and outstanding health benefits hidden within this culinary gem.

The name “Mudavattukal” finds its roots in the combination of “Muttu” and “Attukal.” Resembling the shape of an attukal (goat leg), this root earned its name due to its notable effectiveness in alleviating muttu vali (knee pain). Passed down by our ancestors, the Munnorgal, it is affectionately known as “Mudavattukal Kilangu” and sometimes referred to as “Veg attukal.

Thriving predominantly in hilly regions like Kolimalai and Yercaud, Mudavattukal Kilangu grows naturally, nurtured by the pure essence of mountain herbal water. This divine gift from nature stands as a potent and God-gifted natural medicine, offering remarkable properties for holistic body healing. Particularly renowned for its efficacy in addressing knee pain, enhancing bone strength, and rejuvenating bone tissues, Mudavattukal Kilangu embodies the essence of traditional wellness.

Benefits of mudavan attukal kilangu:

Alleviates Joint Pain:

As we age, joint pain becomes a prevalent concern, particularly after reaching the age of 40. Often attributed to dietary habits and a lack of exercise, this common issue, especially knee pain, finds relief in the regular consumption of Mudavattukal Kilangu soup.

Strengthens Joint Tissues:

The strength of our bones is reliant on robust joint tissues. Many experience discomfort during movement due to weak tissues, leading to pain. Mudavattukal Kilangu possesses the unique ability to foster the development and fortification of bone tissue.

Boosts Bone Strength:

Counteracting the natural decline in bone strength with age is crucial. While type-2 collagen, primarily sourced from animals like fish and bovine, is essential for bone health, Mudavattukal Kilangu soup emerges as a natural source. Regular intake enhances collagen levels, contributing to fortified bones.

Regulates Blood Sugar Levels:

For those managing diabetes, the regular consumption of Mudavattukal proves beneficial in reducing blood sugar levels. Additionally, avoiding high-sugar foods accelerates the effectiveness of this natural remedy.

Natural Pain Relief: 

Functioning as a natural painkiller, Mudavattukal Kilangu provides relief from various body pains, including knee pain. Regular incorporation into one’s diet contributes to the overall enhancement of the immune system.

Mitigates Oxidative Stress:

Oxidative stress, often stemming from factors like obesity, high stress levels, and aging, finds a natural adversary in Mudavattukal Kilangu. Regular consumption aids in reducing oxidative stress and preventing free radical damage.

Anti-inflammatory and Antibacterial Properties:

Mudavattukal Kilangu boasts anti-inflammatory and antibacterial properties, effectively reducing bacterial inflammation within the body.

Soothes Throat Infections:

Combining Mudavattukal Kilangu soup with a blend of milagu and jeera proves effective in curing throat infections. Furthermore, it acts as an immune booster.

Supports Heart Health:

Mudavattukal Kilangu plays a significant role in maintaining heart health. Included below is a mention of a soup recipe featuring this root—certainly worth a try for a heart-healthy lifestyle.

Liver Detoxification:

The liver serves as a repository for toxins in our bodies. Promoting liver detoxification, a morning ritual of Mudavattukal soup, complements the cleansing process, urging us to stay adequately hydrated.

Mudavattukal Kilangu Soup Recipe: 

Widely favored in hill-dwelling communities, Mudavatukaal Kizhangu soup is esteemed for its easy accessibility and renowned health benefits. This exceptional soup tantalizes the taste buds with its distinct combination of peppercorns and shallots, presenting a truly unique and delightful flavor profile.

Ingredients :

250g Mudavattukal Kilangu (Veg Goat Leg)

1 Onion, finely chopped

2 Tomatoes, diced

2 cloves Garlic, minced

1-inch piece of Ginger, grated

1 tsp Turmeric Powder

1 tsp Red Chilli Powder

Salt to taste

1 tbsp Cooking Oil

Fresh Coriander leaves for garnish

Water

Cooking Instructions:

1. Wash and clean the Mudavattukal Kilangu thoroughly.

2. In a pressure cooker, add oil, minced garlic, grated ginger, and chopped onions. Sauté until the onions are translucent.

3. Add diced tomatoes, turmeric powder, red chilli powder, and salt. Cook until the tomatoes are soft and the oil separates.

4. Now, add the cleaned Mudavattukal Kilangu to the cooker. Mix well with the masala.

5. Add water (approximately 2-3 cups, depending on your desired consistency). Close the lid and cook for 4-5 whistles or until the legumes are soft and well-cooked.

6. Once done, garnish with fresh coriander leaves.

Mudavattukal Kilangu ( NOW AVAILABLE IN WEEKENDS AT MODERNSTORE )

At Modern Store, we believe that everyone deserves to live a healthy life. We are located at your convenient location in Kuala Lumpur (Old Outlet and New Outlet) Malaysia, you can buy all your Indian groceries, vegetables and fruits under one roof. Modern Store Brickfields has now partnered with TheBig3 Online Indian Grocery to bring our products online. You can now shop for our products at our partnered online store – www.thebig3grocery.com.my and we will deliver directly to your homes. Stay Fit! Stay Healthy!

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