Everyone knows that our general health is greatly influenced by what we consume. And yet did you realize that it also depends on when we consume. In general, research shows consuming all foods at the right time a day might let you get the most health benefits from your eating habits. Let’s put together this basic guide to allow you to know some of the most significant nutritional timing rules. Read it out and try to change your food habits.

Apple

There is a saying “ An apple a day keeps the doctor away”. It is always good to take apples in the day. If it is eaten in the evening it is harmful to the body. The acid in the apple will boost the acid level which causes stomach problems. Consuming apples in the morning gives great health benefits and it regulates bowel movement. The fiber in the apple peel improves bowel movement and stops constipation. Eating apples in the morning is the best time.

Beans and Pulses

Beans and pulses are a healthful part of your diet. It is filled with nutrients such as potassium and magnesium and folate for pregnant women is always good to add to your diet. When you consume it at night, it can also help you lose weight which decreases your cholesterol. Avoid taking fibrous food in the morning as the beans and pulses increase your food intake which causes overeating. Consuming it in the daytime is the best time since it is rich in fiber, lowers cholesterol and aids in good sleep.

Rice 

In particular, rice is the main food for Asians. Carbs in rice include the amount of energy needed for the day and for longer hours leaving one feeling complete. As rice is the starchy element, consuming rice at noon is the best time as when metabolism is high it transforms crabs to energy while at the dinner time it converts more fat to your body. Eating rice at lunchtime is the best time to provide the necessary carbs and energy to use for the day. 

Sugar

Sugar is all over and as you feel this isn’t as bad. Eating simple carbs or sugar in the day time offers necessary energy to the body during the day. If taken excessively it is dangerous so always check your sugar consumption. It boosts your body fat and sends your digestive system into a tizzy causing distressed sleep. Eating sugar in the morning is the best time as our body insulin is more active in fighting sugar in the daytime. 

Curd

Curd is on the top ranking of any diet plan as it helps in the digestive process and always it is healthy to consume it in the morning. Stop taking it in the night as it causes the production of mucus. Taking curd in the day time is the best time which eases the digestive system and helps to digest easily.

Milk

As adults, we always tell our children to take milk each morning and also during the day since it is known to be a balanced meal. Yet we would be able to control the intake of milk by night time. But research suggests that having warm milk while heading to sleep makes it easier for both exhausted adults and distressed children to sleep well at night. Drinking warm milk in the night is the best time to drink and it calms the body and aids good sleep. 

Always consume foods at the right time as timing is everything. Follow these food habits in your diet and stay healthy!

Modern Store provides a one-stop shopping experience for all your Grocery needs. This Indian grocery store carries Indian groceries, spices, dals, lentils, rice, curry foods, snacks and sweets. Available at your convenient location in Kuala Lumpur (Old Outlet and New Outlet) Malaysia. Social distancing is important to help slow the spread of coronavirus. Try to keep a distance of 2 meters as much as possible this will protect yourself and others. Stay Safe!

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