Cardamom is referred to as the Queen of Spices. Not only does it bring a good aroma and wonderful flavor to the tea but it has a variety of great health benefits. Also, cardamom tea is very popular and the most favorite tea enjoyed by all.

The spice has its roots in India’s evergreen forests. It helps in the number of treatments and ayurvedic medicines because of its health benefits. It develops In a seed-pod and carries a nice and strong flavor.

Cardamom tea’s extensive health benefits are associated with oral healthcare, digestion, skin, detoxification, etc., making it one of the most famous spices in the world.

The existence of a large number of essential minerals and vitamins like potassium, zinc, iron, copper, magnesium and vitamin A, B, C, etc are in cardamom is responsible for these health benefits. Let’s know the listed health benefits of cardamom:

Health Benefits of Cardamom

  • Cardamom inhibits platelet accumulation that allows harmful blood clots to form. It further increases the overall supply of blood in the body and decreases blood pressure associated complications.
  • Cardamom when used with tea is an ideal drink for heart function. The potassium found in cardamom tea serves as a vasodilator that decreases the pressure on the blood vessels and arteries. Thereby, the risks of a heart attack or stroke are reduced.
  • Cardamom tea includes anti-inflammatory properties that reduce discomfort and swelling in the mucous membranes, mouth and throat. 
  • Cardamom has antioxidants. The tea is used for the treatment of different skin problems, that includes acne, eczema, psoriasis and irritation.
  • Volatile essential oils in cardamom prevent the development of viruses, bacteria, viruses, fungi and other toxic species, thereby purifying the whole body system and improving immunity.
  • Its antibacterial and anti-microbial properties prevent scalp infections and protect damaged hair thus reducing hair fall and breakage.
  • To everybody, hiccups can be uncomfortable. You will get out of hiccups by adding a few pods of cardamom in boiling water and consuming the water gradually to get rid of it.
  • It improves the circulation of blood and thereby assists in the radiance of the skin and the development of new cells, making it a perfect anti-aging product.
  • It is used to cure urinary tract disorders and infections like nephritis, cystitis and gonorrhea.
  • Helps in fighting mouth ulcers and bad breath and ulcers improving overall oral healthcare.
  • Cardamom tea is good for headache, reducing nausea, resisting flu, cold and cough.
  • Cardamom is known to reduce digestive and improve bloating issues.

How To Make Cardamom Tea?

To make cardamom tea you need cardamom seeds, black tea leaves, sugar and hot water. Also, you can add more spices such as cloves, peppercorns, cinnamon, etc. to give the tea an additional taste and flavor. Milk can be added, but the greatest benefits are to be gained when made without milk.

When you have dry cardamom pods, do not take the seeds from the pod till you are ready to make the tea. As the seeds give up their flavor and strong aroma very soon. It is always good to keep it in an airtight container to maintain its freshness.

To prepare the tea, remove the pods and grind the seeds into a coarse powder to extract the oils or use cardamom powder. If you are using green cardamom, just add it straight to the boiling water. Allow it to simmer for 15–20 mins. Now strain it into a cup and put sugar or honey as per taste. Enjoy your cup of healthy Cardamom Tea.

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