Lotus root is well known for its sweet taste and crunchy texture. It is also well known for its versatility in the way it has to be cooked by giving great taste whether its steamed or deep fried or braised. 

Nutrition Facts

Lotus root is an excellent source of vitamin C, fiber, and vitamin B6. The following nutrition information is provided by the USDA for half a cup of cooked lotus root:

  • Calories: 40
  • Fat: 0g
  • Sodium: 27mg
  • Carbohydrates: 9.6g
  • Fiber: 1.9g
  • Sugars: 0.3g
  • Protein: 1g
  • Vitamin C: 16.4mg
  • Vitamin B: 0.2mg

Support heart health

There are 218 milligrams of potassium in 1/2 cup of boiled lotus root, which is 5% to 10% of the daily requirement for most adults. Getting enough potassium through foods like lotus root helps with high blood pressure. Additionally, the folate and vitamin C in lotus roots are essential for heart disease prevention

Helps in Weight Management

Lotus root is a rich source of dietary fibre. Dietary fibre regulates energy intake, thus enhancing weight loss or maintaining healthy body weight. A high-fibre diet keeps you full and satisfied for extended periods, which may help you lose weight.

Rich in Vitamin A

This is another essential vitamin found in lotus roots, which can help improve the health of the skin, hair, and eyes. Vitamin A has antioxidant capabilities that helps to speed up wound healing and treat skin conditions and inflammation.

Alleviates Depression 

Due to the presence of pyridoxine elements in its extracts lotus root helps to manage homocysteine ​​levels in the blood and keep the heart healthy. it also interacts with the brain’s neural receptors, aiding mood and mental health thus controlling severe stress levels.

Prevents Water Retention:

The high potassium content of lotus roots absorbs excess sodium and stimulates urine output. As a result, the roots aid in the prevention of excessive water retention.

Lotus Stem For Constipation:

Lotus stems are very high in fiber, dietary fiber adds bulk and helps in passing the stools easily. Regular consumption will greatly prevent constipation, it also promotes digestive health.

For Lowering Cholesterol:

Any food that is rich in dietary fiber helps in lowering cholesterol. Fiber binds with the fat in the food thus greatly reducing the overall absorption of fat in the body. Regular intake of fiber rich foods like lotus stem and banana stem in the diet along with drastically cutting down on processed food will go a long way in keeping us healthy.

At Modern Store, we believe that everyone deserves to live a healthy life. We are located at your convenient location in Kuala Lumpur (Old Outlet and New Outlet) Malaysia, you can buy all your Indian groceries, vegetables and fruits under one roof. Modern Store Brickfields has now partnered with TheBig3 Online Indian Grocery to bring our products online. You can now shop for our products at our partnered online store – www.thebig3grocery.com.my and we will deliver directly to your homes. Stay Fit! Stay Healthy!

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