Taking high amounts of carbohydrates results in excessive weight gain. One of the most common ways of eating carbs is white rice. They are important for the body since they give us energy. However, Rice is a significant form of carbohydrates and should not be completely avoided. Basically, anything over-processed loses its nutritional value. It is true with white rice. White rice contains nothing but bran, germ and endosperm. This loses 68% of its nutritional value during milling. That’s why 100 gm of white rice produces more calories compared to the same amount of red rice or brown rice.

These days, we are concerned about the different colors of the rice varieties present in the market. Red rice is the latest choice in the fitness community. Red rice is a whole grain food. It contains the nutrients that white rice lacks. Red rice has a fiber source and includes several nutritional elements.

Wholly or partly coated with red husk this kind of rice obtains its color from a compound called anthocyanin, which has many health benefits and medical properties and is often eaten unpolished and unshelled. Let’s see the Red rice benefits:

Reduces the risk of cardiovascular diseases

The bran found in red rice helps to lower cholesterol levels. Its cholesterol-lowering effects are similar to those of certain Chinese medications for the same reason.

Red Rice Help in the prevention of asthma

Daily intake of red rice helps to boost the circulation of oxygen and thereby avoid asthma, as it has a high magnesium content.

Prevents arthritis and osteoporosis

As it is a great source of magnesium and calcium, it is a perfect food for increasing bone density and reducing bone-related disorders.

Red Rice Strengthens immunity

Red rice is loaded with magnesium and antioxidants that tend to treat and protect several illnesses. In addition, it has selenium, which protects against many health disorders.

Reduces hunger pangs

Red rice bran and fiber could help you feel full for a long time, and you are less likely tempted to eat junk and avoid eating. Consuming red rice makes you lose weight so it is definitely weight loss friendly.

Improves digestion

Red rice is an excellent source of fiber so this improves digestion and helps bowel movement easily.

Helps in controlling diabetes

As it has a low glycemic index implies that it allows blood glucose levels to increase slowly, it helps to regulate the level of sugar.

The right way to eat red rice

Soak the red rice in a big bowl for at least an hour before cooking the rice. This method would primarily allow you to remove dirt, dust found. Then add a 1:4 ratio of water and cook. So when the water has boiled, add the red rice and cook on a low flame for 20 minutes and partly close the mouth of the vessel with a lid. When it’s done, drain out the water and the red rice is ready to be served.

Consume red rice and make a wise choice including it in your diet. To lead a healthy lifestyle it’s the ideal time to switch to Red rice and start adding to the grocery list!

At Modern Store, we believe that everyone deserves to live a healthy life. We are located at your convenient location in Kuala Lumpur (Old Outlet and New Outlet) Malaysia, you can buy all your Indian groceries, vegetable and Fruits under one roof. Modern Store Brickfields has now partnered with TheBig3 Online Indian Grocery to bring our products online. You can now shop for our products at our partnered online store – www.thebig3grocery.com.my and we will even deliver it directly to your homes.

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