Ice Apple is a fruit that is not very well-known outside of South Asia, but it is becoming increasingly popular in many parts of the world due to its unique taste and nutritional value. In this blog, we will explore why ice apple is a fruit you didn’t know you needed, and why it is a summer delight that is both cool and nutritious.

Historical Background

Ice apple has been a part of Asian cuisine for centuries. Its use can be traced back to ancient India, where it was used as a natural cooling agent during the hot summer months. In fact, it was often used to make a refreshing drink called “taal/nungu sherbet,” which is still a popular drink in some parts of India and Sri Lanka.

In addition to its culinary uses, ice apple has also played a role in religious rituals. For example, in some parts of India, it is believed that offering ice apple to the gods during certain ceremonies will bring good luck and prosperity.

Nutritional value

Ice apples are a great source of vitamins and minerals, including Vitamin B, potassium, magnesium, and calcium. They are also high in fiber, which makes them a great food for digestion and gut health. Because they are low in calories and high in water content, ice apples can also help you stay hydrated and feel fuller for longer periods of time, making them a great snack option for those who are watching their weight.

But it’s not just the nutritional value that makes ice apple a summer delight. The fruit itself is unique and refreshing, with a texture that is both crunchy and juicy at the same time. The outer layer of the fruit is fibrous, with a texture similar to coconut, while the inner flesh is soft and jelly-like, with a flavor that is sweet and slightly tart.

One of the reasons why ice apple is a fruit you didn’t know you needed is that it is incredibly versatile. You can enjoy it in a variety of ways, including adding it to fruit salads, smoothies, or even making ice apple juice. In South Asian cuisine, ice apple is often used in desserts, such as ice apple kulfi or ice apple pudding.

Health Benefits

It is a low-calorie fruit that is rich in nutrients such as vitamins, minerals, and antioxidants. Here are some of the health benefits of ice apple:

Good for hydration: Ice apple is a great source of water and electrolytes, making it an excellent way to stay hydrated during the hot summer months.

Rich in vitamins: Ice apple is a good source of vitamins, especially vitamin C, which is an antioxidant that helps to protect the body against damage from harmful molecules called free radicals.

High in minerals: Ice apple contains several minerals, including calcium, iron, potassium, and magnesium. These minerals are important for maintaining healthy bones, muscles, and nerves.

Conclusion

In conclusion, ice apple is a cool and nutritious summer delight that is definitely a fruit you didn’t know you needed. With its unique texture, refreshing flavor, and numerous health benefits, it is a fruit that should be included in your diet. So the next time you’re looking for a healthy and tasty snack, give ice apple a try!

At Modern Store, we believe that everyone deserves to live a healthy life. We are located at your convenient location in Kuala Lumpur (Old Outlet and New Outlet) Malaysia, you can buy all your Indian groceries, vegetables and fruits under one roof. Modern Store Brickfields has now partnered with TheBig3 Online Indian Grocery to bring our products online. You can now shop for our products at our partnered online store – www.thebig3grocery.com.my and we will deliver directly to your homes. Stay Fit! Stay Healthy!

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