Modern store always believes that mother nature has the best resource of all the essentials needed for our body. Red bananas are the very obvious type due to their vibrant colour and it varies from purple to brown changing the colour according to the level of ripeness. It is high in vitamins and potassium. Also considered as superfood due to its nutritional benefits. 

They are very high in potassium, vitamin C, and vitamin B6, and contain a good deal of fiber.

Rich Source Of Nutritive Fiber:

Red banana, also known as red dacca banana is a great source of fiber. Fiber rich food is essential for regular bowel movements. People with chronic bowel issues such as constipation, indigestion or gas are recommended to have red bananas. One red banana contains 4 grams of fiber. Eating red banana can control your weight and reduce the chances of heart disease and type 2 diabetes.

Rich In Vitamin C:

Red banana is rich in Vitamin C, which is an antioxidant. Vitamin C gives protection against free radicals, thereby reducing the chances of cancer and heart attack. It also strengthens the immune system and metabolism. A single red banana contains 16% of the daily needed dose of Vitamin C.

Good for the Heart

A red banana is also a great choice for a heart-healthy diet. This is because they are rich in potassium, which counteracts the negative effects of sodium and lowers high blood pressure, which is a major risk factor for heart attacks and other forms of heart disease – as well as incidents like strokes.

Treats Anemia

Anemia is a serious condition in which the body does not have enough iron to make hemoglobin, the part of the red blood cell which carries oxygen from the lungs to all other parts of the body. Red bananas can help treat anemia because they are rich in the vitamin B-6 which the body needs to build hemoglobin in the first place.

 Boosts Metabolism

A red banana can also serve as a great boost for your metabolism. This is because it is a rich source of vitamin B-6, which helps support healthy metabolic function. And if your metabolism is functioning well, this means that it is not only easier to lose weight but also to keep energy levels steady throughout the day

At Modern Store, we believe that everyone deserves to live a healthy life. We are located at your convenient location in Kuala Lumpur (Old Outlet and New Outlet) Malaysia, you can buy all your Indian groceries, vegetables and fruits under one roof. Modern Store Brickfields has now partnered with TheBig3 Online Indian Grocery to bring our products online. You can now shop for our products at our partnered online store – www.thebig3grocery.com.my and we will deliver directly to your homes. Stay Fit! Stay Healthy!

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