Fenugreek is also called Methi, it is used as a spice, a herb and a vegetable that belongs to the Fabaceae family. These are the healthiest seeds used in cooking as well as have medicinal health benefits, with a bitter flavor and have multiple health benefits. Fenugreek leaves are high in vitamins, minerals, iron, calcium and proteins which enhances their culinary value. On the other hand, fenugreek seeds are high in dietary soluble fibre, which aids in the control of various health conditions such as body fluids, diabetes mellitus, blood pressure and heart rate. Let’s see some of the health benefits of fenugreek seeds:

Health Benefits of Fenugreek 

Helps in Weight Loss

As a natural soluble fiber source, it suppresses hunger while also boosting energy supply and modulating carbohydrate metabolism.

Prevents Cancer

Fenugreek’s mucilage binds to our diet, eliminating toxins from the body and preventing cancer.

Increase Supply of Breast Milk

Fenugreek possesses Galactagogue properties, which assist nursing women to produce more breast milk.

Controls Cholesterol

Saponins are natural compounds that assist the body to absorb less cholesterol from fatty foods, particularly the bad LDL cholesterol and triglycerides.

Protects Diabetes 

Slowing the rate of sugar absorption in the blood is well known for lowering blood sugar levels in diabetics.

Fenugreek Seeds in Diabetes Control

Fenugreek seeds which are high in soluble fiber, have Galactomannan, an important component that slows the rate of digestion and absorption of carbohydrates. This, in turn, aids in the reduction of blood glucose levels in diabetics and the improvement of overall glucose tolerance. Fenugreek seeds also contain an unusual amino acid that has anti-diabetic features that boost insulin secretion under the hyperglycemic cases and improve insulin production, therefore, aiding in the treatment of type 1 and type 2 diabetes mellitus.

Some of the Ways of taking Fenugreek

  • 1 teaspoon of fenugreek seeds soaked in water overnight and drink it with 1 glass of water the next morning.
  • Dry roast fenugreek seeds for one to two minutes over medium-high heat, stirring regularly, then sprinkle 1 teaspoon over curries, salads and stir-fry recipes.
  • Use  fresh fenugreek leaves to rotis, parathas and gravies
  • Fenugreek seeds help to treat fever by drinking herbal tea with lemon and honey added.
  • Soak fenugreek seeds overnight in water, then store them in a jar covered with a towel for a few days until little green shoots sprout appear. Fenugreek seeds that have sprouted can be added to any salad.

Try these Fenugreek Dishes

Fenugreek Seed Tea

Gently crush 1 teaspoon of fenugreek seeds. Soak for 3 hours in hot water. Strain the water, add some tea leaves or one teabag, to add more flavor, squeeze some lemon juice and honey to taste. Now enjoy your hot herbal tea.

Fenugreek Sprouts Salad

Soak fenugreek seeds overnight in water in a jar, then cover with a muslin cloth for 1 or 2 days until green sprout shoots. Make a salad with methi sprouts, lettuce, tomatoes, cucumbers, capsicum and any other vegetables of our choice once they have sprouted entirely. Enjoy this nutritious salad with a squeeze of lemon and a pinch of pepper.

Modern Store provides a one-stop shopping experience for all your Grocery needs. This Indian grocery store carries Indian groceries, spices, dals, lentils, rice, curry foods, snacks and sweets. Available at your convenient location in Kuala Lumpur (Old Outlet and New Outlet) Malaysia. You can now shop for our products at our partnered online store – www.thebig3grocery.com.my and we will deliver them directly to your home. 

To know more:

Like Us on

Facebook: Modern Store Indian Grocery

Instagram: modernstorekl