India is widely recognized for its range of cuisines and cooking oil is the important element in all Indian dishes. From making meals to sauteing, drizzling, baking and frying edible oil is used for cooking. Choosing the correct cooking oil is good for your health. A healthy edible oil has various criteria such as the smoke point, 6 fatty acids, the combination of omega 3 and the flavor are taken into account when determining whether or not an oil is healthy. However, with so many choices on the market, let’s see the three essential cooking oils we use commonly in our kitchen and their benefits:

BENEFITS OF COOKING OIL

COCONUT OIL

Coconut oil is used in cooking and is great for skin and hair. It is extracted from the kernels of mature coconuts. It contains 92 percent saturated fats, making it extremely healthful. It contains the highest smoke point.

Benefits to add this oil to your food

  • It treats indigestion problems. 
  • It aids in weight loss as it burns fat easily. 
  • It promotes good cholesterol levels and maintains a healthy heart.

GROUNDNUT OIL

Groundnut oil is also referred to as Peanut oil and is produced from the edible seeds of the peanut plant. In Indian and Asian cuisines, it is one of the most commonly used oils. It is regarded as one of the healthiest cooking oils. It comes in a variety of flavors, from mild to neutral to nutty. It has a high smoke point. This edible oil is high in mono and polyunsaturated fats and contains a lot of Vitamin E.

Benefits to add this oil to your food

  • It is rich in Vitamin E, making it a good antioxidant preventing acne and premature aging.
  • Groundnut oil’s polyunsaturated fats promote insulin production, which reduces blood sugar levels.
  • As it contains a high content of mono and polyunsaturated fats, it helps to decrease LDL ‘bad cholesterol levels and is, therefore, a good choice for heart health.
  • As it has antioxidants, which may aid to lower the risk of cancer.
  • It’s a cost-effective edible oil since it can be filtered and reused multiple times.

SUNFLOWER OIL

Sunflower oil is a light, healthy and nutrient-dense oil taken from sunflowers. Like any vegetable oil, sunflower oil has a lot of Vitamin E. They are a combination of monounsaturated and polyunsaturated fatty acids found in this oil. It has high polyunsaturated content which makes it an excellent source of omega 6. It contains a high smoke point and a neutral flavor.

Benefits to add this oil to your food

  • Since this oil contains unsaturated fats, it aids in the release of glycogen and provides a natural energy boost.
  • Monounsaturated fats help to keep your heart healthy while also keeping your body in balance.
  • Sunflower oil is excellent for dry hair as it smooths, nourishes your hair and acts as a conditioner making it soft and shiny.
  • Sunflower oil is loaded with Vitamin A and Vitamin E, therefore it’s good for your skin. As it’s non-greasy, it absorbs quickly and doesn’t block pores. It may also be used as a moisturizer for sensitive and dry skin as well.
  • Sunflower oil contains antioxidants that assist to boost your immunity.

Choose the right cooking oil and get the maximum health benefits. These cooking oils are packed with vitamins, fatty acids and flavors that make your food tasty, nutritious and healthy.

At Modern Store, we believe that everyone deserves to live a healthy life. We are located at your convenient location in Kuala Lumpur (Old Outlet and New Outlet) Malaysia, you can buy all your Indian groceries, vegetables and fruits under one roof. Modern Store Brickfields has now partnered with TheBig3 Online Indian Grocery to bring our products online. You can now shop for our products at our partnered online store – www.thebig3grocery.com.my and we will deliver directly to your homes.

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