One of the main things individuals considered about the tasty and yummy Indian pickles is the wide variety of ingredients being used. These ingredients, which can be both ground and whole, are used according to the practices followed by their families. However many of them have their own version and specific pickle recipes that have been passed on by generations. Pickle is a stored food that has fruits or vegetables with a seasoning of spices and vinegar to stay for a long period. These spices enhance the pickle’s nutritional value and give a lot of taste to it. Let us understand and know it’s health benefits:

Improve Your Immunity

As a lot of turmeric powder is added to the Indian pickle and also a chemical named Curcumin is found in the turmeric powder it helps to improve your immunity. Since this chemical contains anti-inflammatory features that help the body defend against the attacks of different bacteria and viruses. It improves the brain growth hormone count termed as Brain derived neurotrophic factor (BDNF). The increase in your body’s BDNF will help fight different brain-related disorders namely depression and Alzheimer. So using Turmeric powder in Indian pickles, therefore, plays a significant role in improving immunity.

Help protect your liver

Especially Indian pickles made of amla contain hepatoprotective properties in them that prevent the liver from other damaging attacks. Besides that, eating pickles everyday could also stop the risk caused to your liver.

Great Source of Vitamins and Minerals

Indian pickles often consist of leafy vegetables such as curry leaves, mint, coriander leaves and fenugreek in addition, it includes unripe vegetables as well. These leafy vegetables provide a range of necessary vitamins such as vitamin A, vitamin C and vitamin K, and minerals such as calcium, potassium and iron, which are not sufficiently included in our daily food. Therefore, consuming Indian pickles will fulfill the need for these vitamins and minerals in your body.

Antioxidant Properties

Micronutrients that defend a living body against the invasion of free radicals are antioxidants. As they merge with the DNA and change its configuration, these free radicals are extremely risky. Since our Indian pickles include unripe and raw ingredients used, they are a great source of antioxidants.

Helps in the Process of Digestion

India is a big nation in which every state has different customs, traditions, culture and food habits, but one thing that remains constant is the use of pickles in their daily food. The reason why most of the delicacies in India are eating pickles in their meal is that these pickles facilitate the digestive process in your body. The digestive system in our body contains a variety of probiotic bacteria that normally help us digest our food. Although these bacteria are being killed by our changing food habits and increased use of antibiotics. It would further lead to multiple digestive issues. So, our naturally fermented Indian pickles have the effect of promoting the growth of these bacteria in order to overcome this deficiency, thus this will support you improve your digestive system.

Start looking for the traditional pickle recipes of your family and make tasty Indian Pickle. Modern Store promise of quality product is what makes a trusted choice for your family. We provide you the freshest and finest food experience. We have a wide range of Indian grocery products for all your everyday food needs. Available at your convenient location in Kuala Lumpur (Old Outlet and New Outlet) Malaysia.

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