Ghee is basically Indian clarified butter extracted from butter which is melted over an amount of time extracting the milk solids to achieve a transparent and golden fat. When used for food preparation, it’s even more aromatic than standard butter, regular oil and other animal fats. A unique aroma fat filled with the flavors of the golden brown milk solids trapped in butter is a delicious product to cook.

Almost all individuals use ghee when cooking because it provides the food with a delicious taste and can be used to make everything. When it is used in cooking, Ghee brings a flavorful taste to every food and could be used as an alternative for butter if you are wanting to enhance your diet.

Nutritional value of Ghee

  • Ghee is simply fat and contains no important amount of carbs, sugar, fiber or protein. Almost 99.8 gms of fat are contained in 100 ml of ghee. Saturated fat is the fat found in ghee and it also has cholesterol.
  • Ghee is high in vitamin A, vitamin E and vitamin K. It also has butyric acid.
  • Ghee is a calorie-dense food product. 100 ml of ghee contains as much as 883 calories of energy.

Amazing Benefits of using Ghee in your cooking daily

Everyone uses ghee as part of our meals, but still, some individuals are unaware of the health benefits of ghee. Let’s see a few of the ways that ghee is great for our healthy lifestyle.

Good for intestinal health

Ghee is high in butyric acid and is suitable for improving intestinal wellbeing. The cells of the colon use butyric acid as their main energy source. 

Boosts immunity

Ghee has numerous nutritional qualities and is extremely nutritious. It is high in butyric acid, which allows our immune system to strengthen. It helps to absorb nutrients such as Vitamin A, D, E & K that are fat-soluble.

Good for eyes

Ghee, rich in vitamin A, will boost the health of the eyes, and it can also prevent the formation of cataracts. If you have some discomfort in your eyes, to get a remedy from it, Ayurveda recommends applying a bit of ghee under the eyes.

Rejuvenating

Ghee is full of good fat and in order to keep it going the human body requires a certain amount of fat. That’s why on summer days, we suggest taking ghee in your meal. Ghee intake can also help regulate the internal moisture when our body gets dry in summer.

Great for skin

Since ancient times, ghee has been a key ingredient part of different personal and beauty care ritual practices. The essential fatty acids serve as a nourishing agent that can perform miracles in your dull skin to incorporate beauty.

Easily digestible

Ghee consists of short-chain fatty acids that can quickly be digested. This element even tends to break down weight.

Absorbs Nutrients

Spices and herbs are abundant in Indian food and each has several beneficial nutrients. If we prepare food with ghee, it allows these nutrients to enter the areas of the body where they are most important.

Daily intake of ghee contributes to a decrease in levels of stress and anxiety.

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