A pulse is an edible seed that grows in a pod. Pulses are a great source of protein, fiber and essential nutrients that make them a healthy addition to your diet. Pulse-rich diets contribute to excellent health and can lower the risk of certain diseases like diabetics and heart issue.
If you’ve been ignoring pulses in your diet, now is a good time to consume in your daily meal. Pulses include all beans, peas and lentils such as:
- Kidney Beans
- Green Peas
- Green Moong Dal
- Gram Dal
- Urad Dal
- Yellow Moong Dal
- Toor Dal
- White Peas
Now, let’s start by identifying some of the most frequently used pulses in our households. They are a low fat source of protein, fiber, vitamins and minerals. Based on the recommendation, here are nine pulses and their benefits.
Kidney beans are one of the most regularly eaten beans and mostly eaten with rice and chapatis. They are an incredible plant based source of protein. Also rich in numerous minerals, vitamins, fibers, antioxidants, and other distinctive plant compounds. Therefore, these beans can help promote colon health, moderate blood sugar levels and weight loss. Kidney beans should always be well-cooked.
Green peas is a tiny green colored and round shaped. We can make subzis, rotis and soups. They are an excellent source of fiber and protein that can help decrease blood sugar and insulin resistance. Peas fiber and protein support a healthy gut.
Green Moong Dal
Green Moong dal soup is commonly consumed on summer days. They are high in nutrients and antioxidants, which can provide health benefits. Since green moong dal are healthy and delicious, consider incorporating them into your diet. It prevent against heat stroke, help digestive health, promote weight loss and lower levels of bad LDL cholesterol, blood pressure and blood sugar.
Gram dal is a spilt and polished baby chickpea. This is delicious, nutritious, and easy to digest. We can make soups, salads, curries, savories, sweet and rice dishes. Good for red blood cells and pregnant women.
Urad dhal used extensively in culinary preparations like dosa, idli, vada, and papad. And is also commonly used for tempering. It has high folic acid, good for healthy bones and teeth.
Yellow Moong Dal
Yellow Moong dal is a flat moong beans with skinned and split, yellow color bean and easy to digest. Used in a variety of foods ranging from dal, khichdi, soup, kheer, halwa and so on. It is low fat and rich in B complex vitamins, calcium and promote good health.
Toor dal is yellow in color and round shape. With toor dal we can make recipes like sambhar and rasam. Toor dal is rich in protein, low in saturated fat, cholesterol free and an excellent source of folic acid.
White peas are yellowish white color, which offers a more delicate flavor. We can make dal, soup, chat and much more. Dried white peas are rich in fiber and protein.
Chickpeas have a high protein content. It’s a tiny, beige-colored bean that looks like a wrinkled hazelnut. They have a nutty and creamy flavor that makes them versatile. From salads to curries, they’re simple to cook and one of the best food item you can have in your pantry. They are high in fiber, rich in Folate, Vitamin B9 and also they are good for diabetics and help in weight loss.
So pulses are a heart healthy food choice. Studies have shown that people who eat diets containing pulses regularly have reduced risks of some cancers and heart problems. Pulses are good for people with gluten intolerance and vegans, who can’t get protein from meat, fish or dairy products.
At Modern Store Indian Grocery, Malaysia you find all kinds of pulses of everyday use. Providing the customers with the opportunity to pick from variety of pulses, they are looking. We procure all the pulses from India to reconnect people with the same flavor. With best prices, we ensure the customers to come back for more. Modern store, Brickfields lies in the commitment towards providing quality product to their customers always.