//Miracle of Indian spices – Health Benefits and flavors

Miracle of Indian spices – Health Benefits and flavors

Regular spices that we tend to use in our kitchen are literally not common the health advantages related to these taken into consideration. All spices possess an distinct taste and salt alone cannot do the magic to fulfill our sense of taste. The researchers are keen to discover the Indian kitchen to check the health advantages associated with each spice. Eat these in moderate amounts to gain the total health advantages, as the excess of all is bad. The frequent spices used often in Indian kitchens listed below:

Most commonly used Indian Spices


It is useful for healing stomach pain, cold and cough. The Clove heals almost all types of dental issues since ancient days, particularly tooth pain and sore gums. Clove is commonly used for flavoring and preparation of garam masala.

Black Pepper

Black Pepper is a spice with diuretic components and assists the body to sweat correctly. Mild anorexia is possible to treat with black pepper. It is commonly used for garnishing and assists in preventing and healing cold, cough and various other problems. Black Pepper helps in digestion and muscle problem. Using this we are free from bad toxins.


According to Ayurveda, cardamom heals digestion problems and useful in relieving gas, flatulence and acidity. It gives an unique taste to all the Indian sweet recipes like Kheer, plus the tea is incomplete without cardamom that people take everyday . Cardamom suggest to regulate bad breath.


Egyptians consumed cumin seeds for mummification approach. Fiber amount within these seeds has purgative and antifungal features. It maintains our immunity process effective. Cumin aids in preventing flu, heal anemia and digestion problems. These seeds are widely-used because of their fragrant smell and added as a seasoning agent in Indian curries, dal and rice.


Cinnamon appears like a bark of a tree and contains an unique flavor. It has been helpful for diabetic people and prevents weak blood circulation, common cold, diarrhea and menstruation tension.

Red Chilli

Beta carotene in red chilli has antioxidant reaction quite as fruits and assists in controlling lung cancer caused by cigarette smoking. Red chilli gives a hot taste to meals and thus cannot take in excess.


Mustard is high in B-complex vitamins, vitamin E, omega-3 fatty acids, calcium, iron, zinc, etc. In all Indian household they use mustard oil and you may notice a container of mustard oil in their restroom. Health beneficial minerals might also be present in mustard that maintain the teeth and bones healthy, make red blood cells that assist in doing cellular metabolism correct.


Turmeric is commonly used in every Indian dish. They have the capacity to purify the liver, aids in fighting many types of cancer, serves as a natural painkiller and speeds up the relieving of inner injuries. It offers huge antibacterial, antiseptic and anti-inflammatory properties.

Spices make food tastier while boosting your health.All spices enriched with essential nutrients that required in a balanced diet. Use and get the benefits of the spices all day. Modern Stores Indian grocery in Malaysia offer these spices with the best quality especially imported from India. We are located in Brickfields, Kuala lumpur.